What is Nightfall?

As a growth of sex organs and hormone changes in the body of males, hormone changes in the body a young boy starts to masturbate and has dreams of sex. Due to the dreams and masturbation he can suffer from involuntary ejaculation. This condition is called nightfall. There are many reasons behind this problem and it can happen in any age.It is very common condition suffered by men and hence there is no need to worry. It is embarrassing to discuss with family and friends.But, visiting a doctor is the best way to get correct treatment about nightfall.

Causes:

• Spicy foods
• Use of medicines
• watch porn videos regularly
• Increase in male hormones
• Breakup in relations
• Another reason for nightfall is wrong notions about sex. Speaking about sex is a taboo and hence is spoken only in whispers.

Treatment:

• Ayurveda has a very positive results in the treatment for nightfall. Ayurveda suggests that nightfall is a condition that is caused by stress, anxiety and hectic lifestyle of modern life.
• It can easily be overcome by taking proper exercise and diet, and a few changes in lifestyle.
• Counselling about sex and the problems they may have to enable them to get help.
• Avoiding spicy foods
• Follow proper diet and exercise like jogging,
• Urinating before going to bed
• Avoiding watch porn videos,
• Avoiding constipation
• Reading knowledgable books
• Listening to soothing music before going to bed
• Patient should stop taking the testosterone medicines or reduce its dosage to avoid nightfall.
• Do regular yoga and meditation along with a soothing bath to avoid nightfall.
• The Ayurvedic medicines enable a person to regain the strength and also gain confidence because of decrease in nightfall.