Single healthy meal in the Breakfast: Cooked spiced apples are a great pre-breakfast single food. It’s best for the digestive system to increase a fire (digestive power). Digestive fire gets weaker during the night during sleep and when you wake up, you want to make sure you boost the fire by adding small pieces of wood one at a time, and that’s what these apples are doing.
Ingredients for preparing stewed apples:
- 1 whole fresh, sweet apple, cored and peeled
- 4 whole cloves
- 1/2 tsp. cardamom powder
- ¼ cup of purified water
How to prepare stewed apples:
- Dice apple into small pieces, whatever shape you like. Add cloves, cinnemon, apple and water in a covered pot.
- Cook apple in ¼ cup of water until it become soft.
- Discard the cloves, let it cool slightly, and enjoy the best meal.
- After eat the stewed apples, wait half an hour for another meal.
Stewed apple Benefits:
- Increasing digestive fire
- it is a good source of fibre for the body.
- It maintain the weight and Bowel Movements.
- Boiled apple is an option to reduce the blood pressure. It will benefit to maintain the blood pressure level, also will help to avoid the headache due to the increasing blood tension.
- Boiled apple are good to manage cholesterol level.
- Boiled apple also good to Increasing digestive fire and Avoid Heartburn.
- Cooking allows us to vaata calming with a warm and sweet taste that is perfect for breakfast or a snack
