Ayurveda | Rejoice Ayurveda & Counselling

OJAS, The ‘Nectar’ for the Human Body!

by Dr. Anmol | Apr 4, 2020 | Ayurveda

What is OJAS?

As per narrated in Ayurveda it is the substance existing in every dhatu (tissue) and considered as saar (active principle) of all dhatus from Rasa to Shukra. Ojas is also accountable for the strength of the body. According to Ayurveda, it is one of the most important elements that maintain and sustains life, though Ojas is located in the heart, it pervades all over the body. It controls and regulates the whole working of the body.

When your Ojas is drained, you become more prone to illness and even premature death. According to Ayurvedic texts, Ojas is abundant, you can live happily for a hundred years. These people are strong yet supple, easy to smile, resilient and they glow. All healthy people have great Ojas, the vital essence that promotes health, immunity, happiness and spiritual strength.

Some of the main characteristics of people having great Ojas:

It is consciousness and purity of thoughts.
Feeling positivity in all situations.
Longevity, intelligence, and memory.

Apart from this, you can see other signs in people of abundant Ojas. They have clear radiant eyes, lustrous hair, glowing skin, a strong immune system, a positive outlook on life, joy, mental clarity, and compassion.

Some other characteristics of Ojas

Somatmaka (cool like Moon)
Snigdha (oily)
Shukla (white in color)
Sheetal (cool in nature)
Sthira (stable or firm )
Sara (flowing)
Viviktam (Transparent)
Mridu (soft in nature)

On the other hand, Signs of depleted Ojas are dry skin, cold hands and/or feet, constipation, anxiety, pain, mental fogginess, negativity, loneliness, and fatigue.

Ther are two types of Ojas:-

Para Ojas– it is present in the heart and it’s quantity is ashat bindu (eight drops). it is highly pure and Any decrease in it leads to grave diseases and instant death.
Apar Ojas– its properties are similar to shleshmak (kafa).

Quantity- is aarad anjali pramana (means half full when we put our both hands in cup shape).

Place– is in ten vessels connecting to the heart. any decrease in it leads to heavy weakness and diseases.

At Rejoice Ayurveda & Counselling Dr.Anmol recommends So maintain your Ojas and live a healthy and long life without any panic of disease or any viral infection like coronavirus.

How to increase or maintain your Ojas?

Always eat fresh, organic, sun-ripened whole foods, they contain the most Ojas- building energy and avoid refined, processed, canned and frozen foods as the vitality of these foods is either nonexistent or limited. Limit or avoid smoking & alcohol and stimulants, as these are ultimately drying and irritating to the body tissues. These rich organic foods can uplift the Ojas:

Fruits: apples, bananas, avocados, dates, figs, and apricots.
Vegetables: leafy greens, lettuce, parsley, alfalfa sprouts, okra, sweet potatoes, yams, rhubarb, spinach, turnips, watercress, and zucchini.
Grains: amaranth, basmati rice, oatmeal, quinoa, and whole wheat.
Legumes: moong dal, soybeans, soy milk, and tofu.
Dairy: goat cheese, cottage cheese, and fresh yogurt.
Nuts: almonds, brazil nuts, black walnuts, hazelnuts, pine nuts, pistachios, and walnuts.
Healthy fats and oils: Ghee (clarified butter), olive oil and coconut oil.
Ginger: is hot in action. It helps decrease the aggravated Vata and Kapha doshas and therefore helps to fight infections as well as boost Ojas, which enhances immunity.
Turmeric: is believed to support the health of all the three doshas or the basic the humor of the body: Vata, pitta, and Kapha. For this reason, turmeric is recommended in a large variety of ailments and it is also used as a potent Ojas-enhancing and immunity-boosting herb.
Licorice: is a naturally revitalizing herb that strengthens the body systems. The powder of this root, when taken with honey and ghee, is said to support your immunity.
Ashwagandha: increases Ojas by restoring energy levels and it is said to delay the process of aging. In the Ayurvedic text, the herb of Ashwagandha is regarded as a natural stimulator and rejuvenator.

Apart from Food & Herb diet, Ojas can also be uplifted in these ways:

Get regular exercise, up to 30 mins at least, but not to excess as this can be upsetting to your state of balance.
Set your sleep rhythm, by going to bed at the same time each night, getting about eight hours of sleep, and waking up at the same time every day.
Nourish your senses, with nature and the arts. Surround yourself with color and texture.
Spend time with loved ones, and avoid harsh and negative people.
Things to avoid: multi-tasking, sensory overload, excessive sex, chronic stress, harsh winds, and extreme temperatures.

Avoid Stress, Practice Yoga and Meditation regularly

Stress can decrease the Ojas but you can follow the practices of yoga and meditation to boost your vitality. If you are new to these practices, try taking the help of a professional or join any group that you can find near your home.

Dr.Anmol is running a successfully Ayurvedic Clinic in Melbourne, her profound knowledge in Ayurveda treatment is a blessing for many patients. You can book and appointment if needed for any kind of guidance for any illness.

Covid-19: Corona Virus, It’s Symptoms, Precautions, Risk, and How to cure with the help of Ayurveda

by Dr. Anmol | Mar 15, 2020 | Ayurveda

Coronavirus can cause an infection in people, including a severe respiratory illness. The outbreak is real, but conscious precautions can help you to understand in a better way. Before explaining, let us understand the entire truth behind Covid-19

‘There is no antidote for coronavirus found yet’, It doesn’t mean if someone infected with coronavirus, they will die.

As this is viral pneumonia, antibiotics do not affect. The antiviral drugs against the flu will not work. Recovery depends on the strength of the immune system. Many of those who have died were already in poor health with low immunity.

Covid-19: Fear and panic!

It leads to an increase in the production and release of cortisol stress hormone. We are in a world where we all are facing an emotional and financial crisis. People are highly worried about themselves and their family’s survival. When stress increases, the body’s immune system can be compromised that may also lead to affect your sleep and other normal functions of the body. Worry and anxiety likewise harm overall health and the immune system. Stress alone can lead to sickness, and less than positive outcomes.

WHAT IS CORONAVIRUS?

Coronaviruses are a large family of viruses that cause severe illness from the common cold to more severe diseases eg. Middle East Respiratory Syndrome (MERS-CoV) and Severe Acute Respiratory Syndrome (SARS-CoV). The virus has been named “SARS-CoV-2” and the disease it causes has been named “coronavirus disease 2019” (COVID-19).
This coronavirus is new, has not been previously found in humans.
Coronaviruses are zoonotic, (they are transmitted between animals and people)
Covid-19 first came to notice in the medical system on 31 December 2019 from Wuhan, Hubei Province and China which had some link to large seafood and live animal market, suggesting animal-to-person spread. But later on, a growing number of patients reportedly from the person-to-person spread. It was subsequently reported outside Hubei and China.
The majority of people who have passed away had pre-existing health conditions. A higher percentage were males and old people above 70yrs age.
On January 30, 2020, the International Health Regulations Emergency Committee of the World Health Organisation (WHO) declared the outbreak a “public health emergency of international concern” (PHEIC).
On March 11, 2020, the COVIDd-19 outbreak was characterised as a pandemic by the W.H.O
Former Pandemic was in 2009 by the name of H1N1 (H1N1pdm09 virus)

Symptoms of Coronavirus:

It is very hard to make such a big claim without proper scientific researches. But Ayurveda herbs like Guduchi, Chirayta and Liquorice root, etc has anti-viral, rejuvenating and immune-boosting properties. Due to these properties, these Ayurveda herbs are great at increasing the immunity against viral infections. The common symptoms are sore throat, cough, fever, shortening of breath and breathing difficulties. The last symptom is a worsened condition. In severe cases, the infection can cause viral pneumonia, severe acute respiratory syndrome, kidney failure, and even death.

COVID-19: Who all are at risk!

People with weak immune systems are more vulnerable to this infection. eq. above 60yrs of age, young children and those who already have pre-health conditions eq. heart, low immunity, kidney & respiratory conditions, etc.
People who had recently close contact with confirmed cases of coronavirus
People who have traveled from mainland China to Australia since 1 February 2020
Healthcare workers are potentially at risk if they are in close contact with a case of Covid-19.

Covid-19: Can Ayurveda prevent or cure CoronaVirus?

Currently, there is no specific treatment or injection available for this virus as we know there is no injection available for many other viruses as well. “In Ayurveda, strong digestive fire plays a very important role in fighting diseases. We should greatly strengthen our immune system. (Immune system is a host defense system that is made up of many biological structures and processes within an organism that protects our body against diseases)

There are a number of Holistic-measures to prevent infection and treat the symptoms of coronavirus effectively, which involves 2 steps:

1. Prevent your body by increasing your immune system
2. Fight the symptoms by strengthening the immunity

Food and lifestyle Advice for protection from coronavirus infection:

Sleep is most important to keep your immunity stronger. With less cytokine production you are more vulnerable to the infection.
Diet is an important factor in boosting your immune system, take a rich diet in antioxidants eq. fresh seasonal fruits and vegetables.
Eat home-cooked and warm food which is more fresh eq. vegetables, whole grains, and legumes prepared with Ayurveda spices in daily routine eq. cumin, ginger, black pepper, and turmeric, etc
Drink plenty of warm water again and again within 15m to keep hydration and if your body contact with the virus, by water it’ll go straight to the stomach. Through a good digestive system, it’ll clean out from the excretory system. Otherwise, if the throat is dry it can go to the windpipe and will enter in lungs. Which would be a bit hard to treat.
Drink herbal tea eq. turmeric, ginger, licorice root, and tulsi. Herbal tea will help in digestion and remove toxins which are the home for viruses.
Add rich food of Vitamin C and D, as it plays an important role in boosting immunity.
Drinking hot water and exposure to the sun is good and it slows down the infection.
Avoid all animal food products including milk, egg, and meats, etc to avoid lurking pathogens that attack our immune system. Animal foods are associated with insulin resistance and inflammation as well.
Avoid refined foods, as they suppress the immune system, which includes foods that quickly turn into sugar: refined carbohydrates.
Avoid fried, junk, cold and stale food as they slow down the digestion.
Limit the intake of caffeine, alcohol, and smoking. As smokers are a high top list for the risk of coronavirus.
Eat whole plant-based foods for the nutrients that work together to control any swelling and build immunity eq. whole grains, vegetables, fruits, legumes, mushrooms, overnight soaked dry-fruits, and seeds.

Ayurveda Herbs that are helpful in building immunity and preventing the infection of Coronavirus are:

Andrographis: (Hara Chirayta)-It is controlling all viral infections and boosts immunity very quickly.
Guduchi: It’s rich in Calcium, Phosphorus, Iron, Copper, Zinc, and Manganese. This is the best drug of choice for increasing immunity. It has wound-healing property, antipyretic and anti-viral properties.
Alkaloids: all types of fevers and infections in the body.
Licorice root: (Mulethi)- antiviral properties and supports respiratory health
Medicinal Mushrooms: antiviral and immune-boosting properties.
Ashwagandha and Shilajit: boosts immunity and anti-stress herb too.
Papaya: treats dengue and malaria and boosts the immune system.
Vitamin C and D supplements and rich food: strengthens immunity and increase the absorption of other essential vitamins.
Tulsi: potent antioxidant and wonderful for respiratory health
Amla: a highest natural source of Vitamin C, increase immunity and helps balance pitta dosha
Chyavanprash: Best for building immunity and Ojas
Pomegranate peel decoction: Pomegranate peel is for controlling any viral infection and to strengthen immunity for prevention. Being an antipyretic, it is used to reduce fevers and build strength in infections.
Meditation: Meditation is the best tool to manage stress. Do a minimum 10-15m session, two times/day (morning and night) Because, Stress slow-down the power of your immune system.
Do Deep-Breathing Exercises eq. anulom-vilom, kapal-bhati, brahmari, Bhastrika and sheetal etc

Precautions to prevent and spreading further:

Use good cough amenities: cover your mouth with disposable tissues or cloth, and dispose of used tissues, and clean your hands afterward.
Avoid visiting vulnerable people, eq. people who are in aged care facilities or hospitals, infants, or who already suffering from other health conditions.
Avoid close contact with anyone with cold or flu-like symptoms.
Maintain a minimum of 1.5 meters distance between yourself and others who are coughing and sneezing.
Avoid crowds places, where it is not possible to maintain an appropriate distance away from others
Avoid shaking hands with others.
Maintain hand hygiene by regularly cleaning hands thoroughly with alcohol-based hand wash or soap and water at least 20seconds. Clean your hands:

before entering an area used by other people
after using the bathroom
after coughing or sneezing
before preparing food or eating.

(Source: Charak Samhita, Sushrat Sahita and Bhavaprakash, NSW health gov, WHO)

Stress Management

by Dr. Anmol | Feb 27, 2020 | Ayurveda

Stress is caused by misuse or overuse of the body, such as overtime working or not doing much activities etc. The body and mind work simultaneously. They both have a great connection in between, as, if there is an imbalance in the physical body, Then, this will impact on your mind. The same happened, If you have any mentally pressure, it’ll affect your body. There are over 1million Australian adults are affected by depression. There are a number of herbs and therapies offered by Rejoice Ayur Health Clinic to cure stress.

Ayurveda offers a holistic approach to curing Stress:

Take a minimum of 6-8 hours of sleep every day.
Favor tastes such as sweet, sour, and salty.
Eat over-night soaked dry fruits, as they are good for proteins and fat which helps to pacify Vata.
Antioxidants, which you can found in vegetables and fruits help in reducing stress.
Avoid spicy, salty and bitter foods, as it can increase feelings of restlessness.
Eat a healthy balanced diet according to your body constitution.
Control your mind and body to participate in negative energy.
Brown Rice is more richer in fibre, as compared to white rice and can help in balance dosha.
Green tea also has many benefits. It’s an anti-inflammatory, antioxidant, and digestive beverage.
Burning a scented candle may help to reduce your feelings of stress.
Reduce your caffeine intake, because high doses can increase anxiety.
Drink herbal tea (cinemmon, ginger, and cardamom) after meal.
Encourage yourself to walk barefoot on the grass.
Take regular off from stressful work.
Go to bed in between 9-10 pm.
Intake vitamin C: Vitamin C is lower the secretion of cortisol stress hormone.
Do yoga-asanas and exercises, as it’ll helps to reduce stress eq. Shavasana, Suryanamaskar, Yoga Nidra, Anulom-Vilom, Uttanasana, Vajrasana and Halasana etc
Ayurveda herbs, which can be used under Ayurveda practitioner’s supervision (Medhya drugs or medhya rasayanas). The herbs are Withania somnifera, bacopa monniera, Convolvulus pluricaulis, Acorus calamus, Glycrrhiza glabra and Tinospora cordifolia etc.
Panchkarma therapies: Sirodhara, Nasya, Sirovasthi, Shiroabhyanga, Padabhyanga, Pinda Sveda, and Abyanga (Full body Ayurveda massage) etc helps to balance dosha and cure stress permanentaly.

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