Vaataj Diseases/Body Pains

[et_pb_section fb_built=”1″ _builder_version=”4.2.1″ use_background_color_gradient=”on” background_color_gradient_start=”rgba(255,255,255,0.79)” background_color_gradient_end=”rgba(255,255,255,0.62)” background_color_gradient_overlays_image=”on” background_image=”http://rejoiceclinic.com.au/wp-content/uploads/2020/02/banner2.jpg”][et_pb_row _builder_version=”4.2.1″][et_pb_column type=”4_4″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”50px”]

Vaataj Disease/Body Pains

[/et_pb_text][et_pb_divider color=”#248b45″ divider_weight=”2px” _builder_version=”4.2.1″ width=”7%” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.1″ custom_padding=”33px||24px|||” global_module=”2396″ saved_tabs=”all”][et_pb_row custom_padding_last_edited=”off|desktop” admin_label=”Text Area” _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”100px||50px|”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|500|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_text_color=”#248B45″ header_2_font_size=”24px” header_2_line_height=”1.5em” text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”|-267px||||” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”|||” link_option_url=”http://rejoiceclinic.com.au/about-us/” link_option_url_new_window=”on” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone”]

Ayurveda Clinic in Melbourne, Melton South

[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.2.1″ width=”93%” max_width=”2560px” module_alignment=”center”][et_pb_column type=”1_5″ _builder_version=”4.2.1″][et_pb_image src=”http://rejoiceclinic.com.au/wp-content/uploads/2020/02/Ayurveda-medicine.png” align=”center” _builder_version=”4.3.2″][/et_pb_image][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”16px” header_2_line_height=”1.5em” background_color=”#248b45″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” link_option_url=”http://rejoiceclinic.com.au/pizhichal-dhara-ayurvedic-massage/” link_option_url_new_window=”on” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]

Ayurveda Melbourne

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.2.1″][et_pb_image src=”http://rejoiceclinic.com.au/wp-content/uploads/2020/02/yoga-pose.png” align=”center” _builder_version=”4.3.2″][/et_pb_image][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”16px” header_2_line_height=”1.5em” background_color=”#248b45″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]

Yoga Melbourne

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.2.1″][et_pb_image src=”http://rejoiceclinic.com.au/wp-content/uploads/2020/02/yoga.png” align=”center” _builder_version=”4.3.2″][/et_pb_image][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”16px” header_2_line_height=”1.5em” background_color=”#248b45″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]

Wellness Program 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.2.1″][et_pb_image src=”http://rejoiceclinic.com.au/wp-content/uploads/2020/02/ayurveda-treatment.png” align=”center” _builder_version=”4.3.2″][/et_pb_image][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”16px” header_2_line_height=”1.5em” background_color=”#248b45″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]

Ayurveda Treatment 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.2.1″][et_pb_image src=”http://rejoiceclinic.com.au/wp-content/uploads/2020/02/diet.png” align=”center” _builder_version=”4.3.2″][/et_pb_image][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”16px” header_2_line_height=”1.5em” background_color=”#248b45″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]

Alternative Medicine

[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.1″ background_color=”#fcfcfc” custom_padding=”18px||8px|||”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.2.1″ width=”88%” max_width=”2560px”][et_pb_column type=”2_3″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”29px” background_color=”#cbdb3a” custom_padding=”16px|19px|16px|19px|true|true” hover_enabled=”0″]

Vaataj Disease/Body Pains

[/et_pb_text][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_line_height=”2.1em”]

All joint pains starts with aggrevating vaata dosha in your body. There are general guidlines about how it aggravates in our body and what we should do to keep joints healthy:

[/et_pb_text][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”29px” background_color=”#cbdb3a” custom_padding=”16px|19px|16px|19px|true|true”]

Causes of Vaata:

[/et_pb_text][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_line_height=”2.1em”]

  • Consumption of dry or cold (or) stale food
  • Irregular sleeping habits
  • late night activity
  • Suppression of natural urges
  • Severe cold or dry weathers
  • degeneration of the cartilages due to ageing
  • Excessive strain
  • Any kind of injury to the joint
  • Excess Traveling
  • Stress and grief
  • Surgery and child birth
  • Excessive exercise, work or sex etc

[/et_pb_text][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”29px” background_color=”#cbdb3a” custom_padding=”16px|19px|16px|19px|true|true” hover_enabled=”0″]

Ayurveda Guidelines to Keep Your Bones & Joints Healthy

[/et_pb_text][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_line_height=”2.1em”]

  • Joint Pain is a common yet painful condition affecting one or multiple joints along with inflammation. with proper diet alterations and care it is possible to manage this condition.
  • According to Ayurveda, Vaata imbalance happened, When ama, toxin produced due to poor digestive system, accumulates in your body, it aggravates vata dosha. Ama circulates and gets deposited in joint areas. To maintain Healthy joints avoid aama and constipation
  • Exercise regularly
  • Indulge in weight-bearing exercises to keep your bones healthy. Reduce doing high-impact activities like jogging, dancing and skipping.
  • Maintain a healthy weight
  • Balanced diet
  • Follow a balanced diet comprising of foods rich in nutrients, amino acids, antioxidants, omega 3 fatty acids and anti-inflammatory properties. It is recommended to consume lentils, horse gram, easy to digest grains like cooked oats and rice, berries, ginger, etc. for maintaining bone and joint health.
  • Avoid hot and spicy food as it would aggravate doshas.
  • Perfect posture
  • Do not slouch while standing as it affects the joints badly. While standing or sitting make sure your back is straight so as to protect your joints from neck to your knees.
  • While lifting or carrying things, follow the right posture to prevent any harm or injury for your joints and bones.
  • Ensure that you get adequate supply of Calcium and Vitamin D daily. Calcium is required to build strong bones and teeth, as you age. Foods rich in calcium include milks, beans and green leafy vegetables. Vitamin D is essential for keeping your bones healthy and helps in absorbing calcium. Incorporate foods containing Vitamin D like fish, milk, eggs, cod liver oil and mushrooms.
  • Avoid too much salt and carbonated drinks
  • One of the main reasons our body loose calcium is due to excessive intake of salt in food. And drinking carbonated drinks like soda and fizzy drinks will limit our ability to absorb calcium in our body because of its phosphorous content.

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.2.1″][et_pb_sidebar _builder_version=”4.2.1″ header_font=”Montserrat|700||on|||||” header_text_color=”#248b45″ header_font_size=”25px” body_font=”Montserrat|300|||||||” body_text_color=”#000000″ body_font_size=”19px” body_line_height=”1.4em” global_module=”2511″][/et_pb_sidebar][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.1″ background_color=”#FFFFFF” custom_padding=”33px||17px|||” global_module=”2408″ saved_tabs=”all”][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.2.1″][et_pb_column type=”1_3″ _builder_version=”4.2.1″][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.2.1″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”21px” header_2_line_height=”1.5em” background_color=”#248b45″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]

BLOGS 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.2.1″][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”4.3.2″][et_pb_column type=”4_4″ _builder_version=”4.3.2″][et_pb_blog fullwidth=”off” posts_number=”3″ include_categories=”all” use_manual_excerpt=”off” excerpt_length=”0″ show_excerpt=”off” show_pagination=”off” _builder_version=”4.3.2″ header_font=”Montserrat|||on|||||” header_text_color=”#000000″ header_font_size=”19px” header_line_height=”1.4em” meta_font=”Montserrat||||||||” meta_text_align=”left” meta_text_color=”#000000″ meta_font_size=”11px” custom_padding=”5px|5px|5px|5px|false|false” border_radii=”on|15px|15px|15px|15px”][/et_pb_blog][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ _builder_version=”4.2.1″][et_pb_column type=”1_3″ _builder_version=”4.2.1″][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”12px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”21px” header_2_line_height=”1.5em” background_color=”#7cda24″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” animation_style=”zoom” link_option_url=”http://rejoiceclinic.com.au/blog/” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]

MORE BLOGS 

[/et_pb_text][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”4.2.1″][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ _builder_version=”4.2.1″][et_pb_column type=”1_2″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_align=”right” header_2_text_color=”#000000″ header_2_font_size=”19px” header_2_line_height=”1.5em” background_enable_color=”off” text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”17px||7px||false|false” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_text_align_tablet=”center” header_2_text_align_phone=”center” header_2_text_align_last_edited=”on|tablet” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone”]

GET FREE WEEKLY HEALTH TIPS

[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.2.1″][et_pb_button button_text=”SUBSCRIBE NOW” button_alignment_tablet=”center” button_alignment_phone=”center” button_alignment_last_edited=”on|tablet” _builder_version=”4.3.2″ custom_button=”on” button_text_size=”18px” button_text_color=”#FFFFFF” button_bg_color=”#248b45″ button_border_width=”0px” button_border_radius=”70px” button_font=”Montserrat|300|||||||” custom_margin=”16px||||false|false” custom_padding=”5px||||false|false”][/et_pb_button][/et_pb_column][/et_pb_row][/et_pb_section]

Share This