Why is it important to detox the body?
[/et_pb_text][et_pb_divider color=”#248b45″ divider_weight=”2px” _builder_version=”4.2.1″ width=”7%” custom_margin=”||0px||false|false” custom_padding=”||0px||false|false”][/et_pb_divider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.1″ custom_padding=”33px||24px|||” global_module=”2396″ saved_tabs=”all”][et_pb_row custom_padding_last_edited=”off|desktop” admin_label=”Text Area” _builder_version=”3.25″ custom_padding=”|||” custom_padding_tablet=”100px||50px|”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|500|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat||||||||” header_2_text_color=”#248B45″ header_2_font_size=”24px” header_2_line_height=”1.5em” text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”|-267px||||” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”|||” link_option_url=”http://rejoiceclinic.com.au/about-us/” link_option_url_new_window=”on” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone”]Ayurvedic Clinic in Melbourne, Melton South
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_5,1_5,1_5,1_5,1_5″ _builder_version=”4.2.1″ width=”93%” max_width=”2560px” module_alignment=”center”][et_pb_column type=”1_5″ _builder_version=”4.2.1″][et_pb_image src=”http://rejoiceclinic.com.au/wp-content/uploads/2020/02/Ayurveda-medicine.png” align=”center” _builder_version=”4.3.2″][/et_pb_image][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”16px” header_2_line_height=”1.5em” background_color=”#248b45″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” link_option_url=”http://rejoiceclinic.com.au/pizhichal-dhara-ayurvedic-massage/” link_option_url_new_window=”on” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]Ayurveda Melbourne
[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.2.1″][et_pb_image src=”http://rejoiceclinic.com.au/wp-content/uploads/2020/02/yoga-pose.png” align=”center” _builder_version=”4.3.2″][/et_pb_image][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”16px” header_2_line_height=”1.5em” background_color=”#248b45″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]Yoga Melbourne
[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.2.1″][et_pb_image src=”http://rejoiceclinic.com.au/wp-content/uploads/2020/02/yoga.png” align=”center” _builder_version=”4.3.2″][/et_pb_image][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”16px” header_2_line_height=”1.5em” background_color=”#248b45″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]Wellness Program
[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.2.1″][et_pb_image src=”http://rejoiceclinic.com.au/wp-content/uploads/2020/02/ayurveda-treatment.png” align=”center” _builder_version=”4.3.2″][/et_pb_image][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”16px” header_2_line_height=”1.5em” background_color=”#248b45″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]Ayurveda Treatment
[/et_pb_text][/et_pb_column][et_pb_column type=”1_5″ _builder_version=”4.2.1″][et_pb_image src=”http://rejoiceclinic.com.au/wp-content/uploads/2020/02/diet.png” align=”center” _builder_version=”4.3.2″][/et_pb_image][et_pb_text _builder_version=”4.3.2″ text_font=”Montserrat|300|||||||” text_font_size=”16px” text_line_height=”1.8em” ul_font=”||||||||” ol_font=”||||||||” header_font=”||||||||” header_2_font=”Montserrat|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”16px” header_2_line_height=”1.5em” background_color=”#248b45″ text_orientation=”center” max_width=”600px” module_alignment=”center” custom_margin=”6px||||false|false” custom_margin_tablet=”0px|50px||50px” custom_margin_last_edited=”off|desktop” custom_padding=”6px||0px||false|false” text_line_height_tablet=”1.8em” text_line_height_phone=”1.8em” text_line_height_last_edited=”off|desktop” header_2_font_size_tablet=”40px” header_2_font_size_phone=”30px” header_2_font_size_last_edited=”on|phone” border_radii=”on|100px|100px|100px|100px”]Alternative Medicine
[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.1″ background_color=”#fcfcfc” custom_padding=”18px||8px|||”][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.2.1″ background_color=”#FFFFFF” custom_padding=”33px||17px|||” global_module=”2408″ saved_tabs=”all”][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.2.1″ width=”88%” max_width=”2560px”][et_pb_column type=”2_3″ _builder_version=”4.2.1″][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”29px” background_color=”#cbdb3a” custom_padding=”16px|19px|16px|19px|true|true” hover_enabled=”0″]Why is it important to detox the body?
[/et_pb_text][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_line_height=”2.1em” hover_enabled=”0″]Ayurveda: Ayu means life and Veda means science. Ayurveda is the science of living. Ayurveda is about balancing the body and mind under special principles, guidelines and the way of living. According to Ayurveda every individual is composed of five celestial elements and can be categorized into three constitutions specially Vaata-Pitta-Kapha. When there is any imbalance in any of these three Dosha, the diseases generate in the body. Ayurvedic treatment is centered on detox and rejuvenate therapies, herbs, yoga, meditation, diet and lifestyle modifications. By supporting the elimination of un-absorbed food, heavy metals and other toxins, you will help to improve your digestive system.
Detox is to eliminate toxins from your body, improve health, and promote weight loss. Your body has a very unique way of eliminating toxins that involve the liver, kidneys, digestive system, skin, and lungs. After your detoxification, your body will have better digestive and lymphatic function. Both of these are key to a strong and balanced immune system and a healthy life.
[/et_pb_text][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”29px” background_color=”#cbdb3a” custom_padding=”16px|19px|16px|19px|true|true” hover_enabled=”0″]What are Toxins?
[/et_pb_text][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_line_height=”2.1em” hover_enabled=”0″]Toxins are the un-metabolized waste that is not utilized by the body. It can be formed from food that is absorbed but not used by the body, or that are undigested and create fermentation. Any kind of substance which is harmful to your body may be considered a toxin, that enters your body-mind and interferes with your natural state, creating imbalances that, over time, can lead to illness. Everything that our body could not digest may convert into toxins.
[/et_pb_text][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”29px” background_color=”#cbdb3a” custom_padding=”16px|19px|16px|19px|true|true” hover_enabled=”0″]How are Toxins formed?
[/et_pb_text][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_line_height=”2.1em” hover_enabled=”0″]Toxins are harmful chemical particles that need to be eliminated from the body. They are formed in a number of ways: by wrong diet and unhealthy lifestyle choices, by consuming toxic substances such as alcohol and drugs, smoking cigarettes, caffeine and other chemical products. Ayurveda believes the main cause begins with what is called Pragya aparadh, the mistake of the intellect, which leads to misuse of the mind, senses and time.
- The mistake of the intellect begins when one sees that which is harmful as useful to the body, or not eating according to one’s need of hunger or digestive power.
- The mistake of the senses can lead to being overshadowed by a sensory desire, often seen in overeating
- The mistake in time relates to not eating according to the seasons or not varying one’s diet according to the seasons which makes a huge difference.
- These mistakes lead to poor diet, wrong eating habits, overeating, unnecessary cravings and wrong routine.
- Physical toxins found in our food, personal & household products, air, water, and other elements of your environment
- Emotional toxins, such as self-criticism, negative thought patterns and beliefs, chronic stress, and painful experiences that you haven’t fully digested.
These days, toxins are everywhere: in food as preservative, in water as water “purifying” agents such as chlorine and fluoride, in air as small chemical particles and in most of the personal care products they are commonly available. Toxins are also formed after the normal metabolism process. This in turn leads to aggravation of Vata-Pita-Kapha imbalance and weakening digestive fire (agni), which creates an ama. Our body has the inbuilt ability to remove these toxins naturally if the body channels are healthy and fine. That means if there is any obstruction or disturbance in lymphatic drainage, urination, blood circulation, elimination, sweating, etc, these toxins cannot be removed from the tissues properly. If these toxins are staying in the tissues for a longer period of time, they may cause swelling in the tissues, resulting in painful joints as well as causing an uneasy, heavy and drained feeling which may lead to anxiety, depression, insomnia, etc.
[/et_pb_text][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_font_size=”29px” background_color=”#cbdb3a” custom_padding=”16px|19px|16px|19px|true|true” hover_enabled=”0″]How you know toxins accumulate in your body?
[/et_pb_text][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_line_height=”2.1em” hover_enabled=”0″]Sometimes it’s annoying little symptoms such as Your tongue is coated with white/creamish/yellow colour layer. You feeling still tired in the morning after wakeup 6-8hrs sleep.
- If you experience frequent indigestion like constipation, gas and bloating etc.
- If you don’t feel hungry even you haven’t eaten for hours
- If you have brain fog and tight-headache
- If you have low energy levels
- If you feel sleepy and lazy all the time
- If you have unusual smelling body odour
- If you have body-aches and more often feels stress
- If you feel joint-aches, fatigue, allergies, gas and headaches etc
- If you feeling heaviness and tiredness during whole day and sleepy during day time
- If you have more serious problems such as autoimmune diseases, acne, irritable bowel syndrome, asthma, reflux, arthritis and migraines etc
Easy-to-Digest Foods that Support Detoxification
[/et_pb_text][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_line_height=”2.1em” hover_enabled=”0″]- Kitchari, Lentil and Light vegetable soups
- Basmati rice, quinoa, millet, and barley
- Lightly steamed greens such as spinach and beet greens
- Fresh berries – raspberries, blackberries, and blueberries
- Basmati rice, quinoa, millet, and barley
- Steamed broccoli, carrots, zucchini, asparagus, Brussels sprouts and cabbage
- Spices such as ginger, cumin, coriander, and fennel
- Flaxseeds, sesame seeds, sunflower seeds, and pumpkin seeds
- Poached apples and pears; cooked apricots, prunes, and figs
Foods to Minimise or Eliminate During Detoxification
[/et_pb_text][et_pb_text _builder_version=”4.3.3″ text_font=”Montserrat|300|||||||” text_text_color=”#000000″ text_line_height=”2.1em” hover_enabled=”0″]- Refined sugar, canned preserved foods, leftover, processed, and microwaved foods
- Fermented foods, including pickles and vinegar
- Cold fridge food, raw and junk foods
- Fried foods, Alcohol, Caffeine and Chocolate