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HEADACHE RELEIF CARROT- GINGER SOUP RECIPE:

Delicious looking bright orange, creamy and nourishing, Carrot Ginger Soup is a very good remedy for relief in headache. This super simple and flavourful carrot ginger soup can be made in just about 15-25 minutes and only contains four main ingredients. Carrot Ginger Soup is very effective for healing. Watch as you eat less but feel more satisfied because what you are eating truly nourishes you. Since Ayurveda believes all disease begins in the digestive tract, food is your first medicine. By eating a healthy diet that’s ideal for your body, you experience optimal health.

INGREDIENTS

• 2 medium sized organic carrots, peeled and chopped
• 2 cups vegetable broth
• 2-3 Tbsp fresh peeled ginger root and chopped it
• 1 Tbsp vegan butter
• 1/4 tsp salt
• 1pinch black pepper
• 1 bay leaf
• 1 pinch cinnamon
• 2 spoon Olive oil
• cilantro or parsley garnish

INSTRUCTIONS for Preparation

• First Step– Take a large pot of water and add carrots to boil it until smoothen. Drain carrots from water and add to a blender.
• Second Step– Add vegan butter, other spices and veggie broth to the blender, or you can add these later while soup is simmering.
• Third Step– Blend soup from low to high for 2-3 minutes, until very smooth.
• Fourth Step– Place a large pot over low heat and put olive oil in it, then add ginger, cinnamon and bay leaf- stir it, after 2m pour soup in it. Place over low heat. Simmer on low, covered, for at least five minutes. This will remove all the air bubbles that for during blending.
• Fifth Step- Eat or serve warm

Benefits of Carrot and ginger soup:

• This soup burn away congestion and sluggishness from overly rich and oily foods,
• It’s a diuretic that dries up water retention. This detoxifying recipe also features the mild laxative effects of carrot and helps in constipation,
• Carrot is high in anti-oxidants for your immune system. It’s beta-carotene supports the liver while purifying the blood,
• It improved vitality and clarity of the mind,
• It’s pacify vaata and kapha dosha, which ultimately helps to relieve headache,
• This soup encourage healthy digestion,
• Helps in curing pain and improve joint health,
• It’ll improves dry skin, constipation, insomnia, anxiety and nervous system disorders etc,
• A tonic herb strengthens tissue, often restoring healthy function.

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Ardhavabhedaka (Migraine):

Ardha = half side of the head                                                                                                                        Avabhedaka = breaking pain/ splitting/ penetrating  / bursting

Headache in which there is bursting pain on one half of the head is called ardhavabhedaka. Migraine also known as ‘Hemi-crania’. Ardhavabhedaka (Migraine) is one among the 11 types of Shirorogas (head diseases) described in Ayurvedic classical text books. It is a type of headache where pain is specially localised to one half of the head. It can be correlated with migraine based on the similarity in aetiology, pathology, symptoms and treatment principles and it’s the most common problem people seek medical attention.

What are the Causes of Ardhavabhedak (Migraine): Ardhavabhedaka headache is caused by simultaneous vitiation of all three doshas in the body.

• Highly consumption of dry foods and excessive food
• Adhyasana- Eating second meal without digestion of previous food.
• Exposure to breeze and fog /mist, hot and cold climates.
• Excessive watch tv, phone and laptops.
• Vega-dharna- Suppression of natural body urges and reflexes
• Excessive indulgence in sex activities, or watch porn videos
• Dhuma sevana- Smokeing and drinking excess alcohol.
• Excessive indulgence in physical activities / exercise
• Excessive exhaustion
• Presence of worms in the body
• Excessive swimming and water games.
• Excessive Sleeping, late night sleeping and not sleeping during night.
• Stress inducing factors can include:
  1) Physical stress such as excessive fasting, exercises, exhaustion, improper body postures, injury/trauma etc
  2) Psychological stress such as Jealousy, anger, anxiety/nervousness, excitement, confusion, grief, fear etc
  3) Environmental stress like high altitudes and prolonged exposure to the sun or heat.

Pathogenesis: When Vata gets vitiated either individually or with vitiated kapha gets lodged in half portion of the head. The vata aggravated in any one side of the head on getting blocked by vitiated kapha causes headache. The episodes of headache occur once in 3, 5, 15 or 30 days. Migraines can last for hours to days, and the pain can be so severe that it interferes with your daily activities. For some people, a warning symptom known as a migraine occurs before or with the headache in four different phases. Ardhavabhedaka headache has two types according to dosha –

1. Vata ardhavabhedaka- Mainly caused by vitiated vata in the body
2. Vata and Kapha ardhavabhedaka- Mainly caused by vitiation of both vata and kapha dosha in the body.

Symptoms of Ardhavabhedaka:

• Unbearable pain in half side of the head.
• Nausea, vomiting, photophobia, and phono-phobia.
• These symptoms occur suddenly without any cause, as episodes once in 5-10-15 days.
• Dizziness, giddiness and sometimes loss of consciousness.
• Constipation, mood changes, food craving, stiff neck and thirst.
• Splitting and blasting type of severe pain.
• Pain as if injured by a sharp weapon or thunderbolt in the sides of the neck, eyebrow, temple, ear, eye and forehead of the afflicted half of the head.
• In severe cases blindness and deafness happened.

Treatment for Ardhavabhedaka headache:

Ayurveda has very affective, fast relieving, natural and without further side- affect permanent cure for Ardhavabhedaka (Migraine). It should be treated very carefully specially considering the vitiated dosha in the body, Advice to adopt healthy lifestyle, maintaining a regular sleep schedule, eating routine and working habits and avoiding migraine triggers after complete consultation. Migraine (Ardhavabhedaka) headaches can be prevented by following:

• Panchkarma: Panchkarma is highly recommended including regular Nasya, Snehan by Abhyanga, Swedan, Shirodhara, Shiro-abhyanga, Padabhyanga, Lepa, Virechan, asthapan & anuvasan basti, vata & kaphahar dhoomarpan, on the forehead and full head.
• Ayurvedic medicines: There are a number of affective natural herbs which used to balanced dosha and calming tension in nerves.
• Regular daily routine: Everyday after wakeup drink warm glass of water without doing brush, elimination to empty bowels, tongue scrapping, teeth cleaning, oil pulling, self-abhyanga and nasya, doing meditation and deep breathing exercises etc.
• Follow healthy eating routine: There are main 8 factors that affect the quality of food (nature, processing, combination, quantity, habitat, time, rules of intake, responsibility). The general guidelines for healthy eating include eating food in the right place, preparing food with loving hands in a loving way, saying Grace before meals, eating without distraction, eating a right quantity, chewing until it is an even consistency, making sure food is warm oily/moist. Food should not have opposite potencies. Drink only a small amount of fluids with meals and avoid cold drinks. Eat food with confidence and eat until 75% full of stomach. Don’t do over-eating at all. Always do little rest after eating food.
• Right sleep pattern: It means you must sleep during night and wakeup before sunrise according to the rhythms of nature. It is suggested that go to bed at 10pm and wakeup 5am.=[
• Self Massage: Everyday day before going to sleep do forehead massage with ayurveda oils like sesame oil, castor oil, coconut oil, mahanarayan oil, prasari oil, shadbindu oil, bhringraj oil and pinda taila etc.
• Meditation and Yoga: Regular meditation and deep breathing exercises in fresh air.
• Drink Ginger tea: Ginger tea helps in coping with the other symptoms of migraine like nausea. Ginger root is known to block prostiglandins, compounds that stimulate muscle contractions and cause a headache. You should have 2-4 grams of ginger daily to feel better.
• Apply Paste on the forehead: Make a paste with nutmeg or sandalwood powder, then massage on your forehead. This can help you reduce ache, keep calm & relaxed and promotes sleep.
• Make your diet consistent: Eat three meals per day, at the same time each day.
• Ghee (clarified butter)–Eat mix one spoon of ghee with hot milk and drink it before sleeping everyday.
• Hydrate: Drink plenty of water to keep hydrated.
• Avoid food: Avoid cold, dry, Spicy, fried, bitter and astringent foods and light foods like crackers and dry cereal. Avoid coffee and caffeine.

To book an appointment or to know more about your body or Ayurvedic treatment for Migraine in Melbourne with one of our highly experienced practitioners please contact on +61411114403 or email at info@rejoiceclinic.com.au

 

Single healthy meal in the Breakfast: Cooked spiced apples are a great pre-breakfast single food. It’s best for the digestive system to increase a fire (digestive power). Digestive fire gets weaker during the night during sleep and when you wake up, you want to make sure you boost the fire by adding small pieces of wood one at a time, and that’s what these apples are doing.

Ingredients for preparing stewed apples:

• 1 whole fresh, sweet apple, cored and peeled
• 4 whole cloves
• 1/2 tsp. cardamom powder
• ¼ cup of purified water

How to prepare stewed apples:

1. Dice apple into small pieces, whatever shape you like. Add cloves, cinnemon, apple and water in a covered pot.
2. Cook apple in ¼ cup of water until it become soft.
3. Discard the cloves, let it cool slightly, and enjoy the best meal.
4. After eat the stewed apples, wait half an hour for another meal.

Stewed apple Benefits:

• Increasing digestive fire
• it is a good source of fibre for the body.
• It maintain the weight and Bowel Movements.
• Boiled apple is an option to reduce the blood pressure. It will benefit to maintain the blood pressure level, also will help to avoid the headache due to the increasing blood tension.
• Boiled apple are good to manage cholesterol level.
• Boiled apple also good to Increasing digestive fire and Avoid Heartburn.
• Cooking allows us to vaata calming with a warm and sweet taste that is perfect for breakfast or a snack

Why to choose Rejoice Ayur Health Clinic

Our main objective is to preserve, promote and restore mind-body-spirit balance. Here are the treatments  which will able to help clients achieve this balance by modification in diet and lifestyle most suited to their unique mind and body (called Prakruti), detoxification and rejuvenation treatments for prevention of ill health.

We are Specialised in: We specialised in lifestyle advice, women & men’s health, cure Infertility, all types of body & Joint pains, Kids nutrition, stress management, Detox and Rejuvenate therapies.

Most affective pain-relief centre: The use of Ayurveda for pain management deals with the overall well-being of a person. This is because the Ayurvedic approach focuses on targeting the cause and not just to relief temporarily pain symptoms. Pain is the most common reason that people seek medical help, yet it remains one of the most neglected and misunderstood areas of healthcare. For pain, doctors increasingly prescribe painkillers. But this has led to prescription pain pills becoming a major cause of addiction and death by overdose.

We cure the Root cause of the Disease: We cure the root cause of the diseases. We use Ayurveda therapies and herbal medicines which provides the essential elements to each and every cell of your body internally and externally. We cure the whole well-being of the patient, which is utmost important while treating any illness in the body.

It gives long-lasting cure: Ayurvedic treats pain by herbs, medicated oil massage, medicated heat treatments and subsequently relieves pain from the root cause. Massage therapy bestows long-lasting benefits that promote positive health and pain relief. They also promote physical well-being by balancing a harmony between the mind and the body. We offers a range of or pain management, including abhyanga (60min), Pinda-massage, khizi, shirodhara (120min), marma massage (60-90min), and spinal massage (45min) etc. These all’ll help to eliminate toxins from the joints and other muscular parts and improve mobility. In turn, this’ll helps prevent and manage pain in the long-term.

Most Valuable healing system in the world: Ayurveda is the one of the utmost ancient medicinal field in this world which puts healthy lifestyle as a priority.

It is cost-effective: When compared to the cost of conventional pain management costs, Ayurveda is a more cost effective option. Instead of the cost of painkillers and costs of the side-effects, the customised and long-lasting approach of Ayurveda treatment for pain management makes it more affordable.

Role of the applied detox of the body: A basic principle in ancient Ayurveda is the body’s dictation. It is advisable, even if there are no clear signs of disease, that the detox of the organism should be done at least twice a year as a prophylaxis.

So come to nurture yourself, increase vitality, and improve health with a lifestyle Consultation, Panchakarma, Yoga, Meditation and natural Herbs.

Book your free 20m session to assess your body and see how we can help you!

As we all know, a toxin is a harmful foreign substance that enters the body. According to the healing system of Ayurveda your natural state is health, balance, and happiness. A toxin is anything that enters your body-mind and interferes with your natural state, creating imbalances that, over time, can lead to illness (also called ama-sludge). There are many kinds sources from where toxins comes from, that describe below:

• Lifestyle toxins: Found in your food, personal and household products, processed foods, alcohol, sugar, prescription drugs, caffeine, tobacco, hair sprays, perfumes, and make-up or in cleaning products etc
• Emotional toxins: Such as negative thought patterns and beliefs, self-criticism, chronic stress, Stress, jelasy, hate, fear or traumatising incidents etc that you haven’t fully digested
• Environmental toxins: Radiation, Pesticides, and herbicides industrial places where there are cars, water and air pollution etc
• Intestinal microbes: The gastrointestinal tract is filled with yeast and bacteria which help with the body’s digestion of food. When there is an excess growth of bacteria in the intestinal tract then toxins enter the bloodstream and results in various health conditions.

Signs which shows that toxins are accumulated in your body:

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Results with Ayurveda Detox:

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It’s the sadden reality of today’s world that we all are too much busy and spending most of the time on phone, laptop and television. If you’re one of them and your days switching between bending over a laptop and swiping on a phone, you’re likely to end your day with a dull body, back, eyes and headache. This posture can cause the spine to compress prematurely, resulting in chronic pain and damage internally.

A sedentary lifestyle results stiffness, weakness of joints, and create different type of pain eq.osteoporosis, Rheumatoid arthritis, gout etc. Long time standing in the same posture and lack of awareness about posture transition that is how to move from sitting to standing, from lying to sitting up, can put undue stress on the spine. I also suggest that slouching on the couch, sleeping on an unsupportive mattress, carrying heavy bags and bending on desk can be very stressing for the back. While incorrect posture and sedentary lifestyle are primary causes of Back-pain, but other causes smoking and alcohol also add their bit in putting excessive pressure on the spine. Smokers are known to suffer from accelerated degeneration of intervertebral disc resulting in back pain. Alcoholism leads to osteoporosis which makes the bones brittle due to dryness and likely to fracture easily. When it comes specially to spine, “Prevention is always better than cure”. Because many of people suffered disability due to spine problems who does not care in their prognosis and it may leads to chronic injury to the spine and end up with disability. Please note the down listed advice to care your back and start asanas which will help you to prevent from suffering.

1. Exercises and Asans: Weight does impact the spine, but more than weight it is the inactive lifestyle which leads to a weak spine. If a person is overweight but has good muscular strength, then he or she is less likely to get spinal problems. The spine remains erect because of a fine balance between the muscles in front that is abdominal muscles and muscles in the back which are extensor spine muscles, that plays a important role in keeping the spine healthy. Everyone should do exercises, asanas, yoga, walk etc everyday suits to their lifestyle.

2. Right Posture: Most of the people using wrong posture, until they get affected by backpain or muscle pains. Modern technology made our life extreme comfort that 60-70% of the people suffering from a neck-pain and spine pain. Everyone should use right posture while standing, sitting and walking. A right posture means you are sitting on a chair with a backrest that is at 100-110 degrees with your buttock touching the backrest and your spine fully supported on the back. Make sure your legs reach the ground, If not, then you can use a foot rest to alleviate pressure. You must keep neck straight during while watching phone-laptop and tv. If you have to bend down to pull up something from the ground one should do it after bending the hips and knees. If you have to lift something heavy, follow the simple principles of physics: try to keep the weight close to the body rather than away from it to reduce the stress on the spine. Simple and easy to keep your spine healthy.

3. Use oils before doing exercises: Many spine injuries have their roots in improper exercise routines. Without sufficient warm up the body, the muscles stay in a contracted state due to dryness, and working out a muscle in state of contraction is calling for an injury or spasm. If you use warm oils before doing any workout, your muscles become more elastic and flexible, which will help to prevent injuries and spasm.

4. Proper Rest: Rest is a most important part of our life. Same like vehicles, when we drive so long distances it needs rest otherwise they are getting mechanical issues, so it’s same rule with the body as well. Body is a human machine. To avoid injuries while working out, make sure the weight and balance of the equipment are right according to your spine strength. Must do work out regularly and moderately. If you have an injury in the muscles, tendons or bone, make sure you do rest enough before resuming to routine work.

5. Proper and right Sleep during night: While it is a fact that nobody knows how one sleep, once they have slept, but everyone should be lie straight on the bed so that your spine is in normal anatomical posture and relaxed. Though mattresses matter a lot, he refrains from recommending any particular type. People have different preferences and the most important aspect is getting a good night’s sleep rather than no sleep on the best and most expensive or ergonomic mattress. The basic rule is, it should be firm, not too hard or too soft or sagging. So, your spine could stay in normal anatomical posture.